The importance of centering oneself and warming up well before launching into more strenuous exercises cannot be over emphasized. more info...

Pay attention to the placement of your head, once you have developed a lot of core strength you will be able to support your head and neck with less strain. more info...

Your arms are heavy, the further from your body they are, the more challenging the exercise. Using your arms as leverage to make an exercise more difficult is... more info...

Double leg kick is a powerful exercise. It develops a lot of flexibility and strength in the back, and it is a great stretch for the chest and shoulders. more info...

Ballerina Arms is a simple exercise created to developed to help you walk better and sit with a more longated spine. more info...

The Roll Up is great way to begin your workout, focusing on stretching the length of your body out and developing your core muscle systems gently. more info...